If you and your partner have decided that it’s time to start a family, you may be looking for different ways you can increase semen volume. Having a high sperm count will increase the chances of fertilization taking place and there are a few easy methods you can use to make this happen. The following are three easy ways to improving it that you can try without having to seek medical advice.
There are certain things that a man can avoid in his life that will cause sperm count to be low. Smoking should be eliminated or reduced, processed food and any food high in sugar should be avoided as well. Avoiding these simple things can make the sperm level rise. Stress needs to be avoided because it can certainly cause a low sperm count. If you know of any troubling situations in your life that are causing you worry, they may be a contributing factor. Everyone has stress. You just need to be able to get it under control so that it does not affect you physically. Using stress relieving methods can really help deal with a situation so that it no longer affects low sperm count.
Drink a lot of water. Drinking at least eight cups of water per day can raise your sperm count. Many men are walking around somewhat dehydrated without even being aware of it. A body that is lacking in water will not be able to produce enough sperm and this is the first thing you should check and put into place when trying to raise your sperm count. Also, maintain a healthy diet and exercise routine. This will help keep your body balanced while adding additional help for the sperm production.
There are certain vitamins that are known to help raise a man’s sperm count, and they can start working very quickly. Zinc and selenium are important for stabilizing a man’s hormones. Antioxidants such as Vitamin C and E can help raise the count as well. Start taking these immediately when you are working on your count. In order to raise it quickly you can turn to a supplement that has been specially formulated to raise sperm and semen levels. A great way to improve your sexual health and fertility level, this supplement called Semenax can also raise semen levels and prolong orgasms.
If you can manage to do all three of the above steps, you will be on track to getting a full sperm count and some added extras along the way such as general sexual health improvement. Your sperm count can be improved greatly, and it is up to you to make it happen.