Should You Consider Dopamine Supplements

First, let’s start with what dopamine supplements is and why it’s so important. Dopamine comes from a specific amino acid known as Tyrosine. Dopamine is an extremely vital neurotransmitter that has a host of different role’s it plays in the body, most of which is helping to support brain function. Memory, mental focus, concentration, emotional states, movement and sleeping are just a few of those vital roles. It has a very important role in supporting both our physical and mental health.

Dopamine comes from an area in the brain called the substantia nigra. The substantia nigra is a group of neurons that produce dopamine for the central nervous system (CNS). The way that the brain works is a highly complicated process of signals and nerve transmissions. Neurons in the brain actually release chemical messengers (known as neurotransmitters) through their synapses (nerve endings) that travel to the other synapses and produce specific signals. Neurotransmitter’s are constantly being released into the synapses and reabsorbed. This is how the brain is able to communicate so quickly and efficiently.

Dopamine’s process in the brain is highly complex, but I’ll try and break it down to a level where most people can understand it. When dopamine is released, it needs a place to go. The place where it travels are known as receptors. The dopamine molecule fits together like a lock and key with the receptor, creating an action for that neuron. The message that the dopamine molecule was carrying is then continued with the neuron that it reaches and it continues until it spreads throughout the entire nervous system. After all of the receptors are filled up with the dopamine molecules, the body needs to reuse the dopamine that wasn’t utilized. This is known as reuptake in medical terms. Re-uptake is a process that allows the dopamine levels (and all other neurotransmitter levels) to stay steady. There is also a process called the negative feedback loop that prevents too much of a neurotransmitter from being produced. The problem with most people is that their dopamine receptors become inactive or destroyed, as well as the precursors to doopamine.

Having the proper levels of dopamine in the brain and nervous system will ensure the following:

  1. Reduced cravings
  2. Reduced addictions
  3. High level of motivation
  4. Reduced levels of depression.
  5. Reduced anxiety
  6. High level of clarity and focus
  7. Satisfaction in personal life
  8. Healthy sex life

Low dopamine levels present in a variety of ways in a variety of people. The most common side effects experience are depression and laziness. Individuals will lack the energy and motivation to perform daily activities that they never had problems performing before. Making decisions and focusing on activities also becomes a problem when dopamine levels are inadequate. may have trouble focusing or making decisions. Becoming very cold and the inability to lose weight are some of the other common side effects of low dopamine levels.

Low dopamine levels can be created by a variety of reasons. Some of the known causes to contribute to low dopamine levles are:

  • High intake of caffeinated foods and beverages
  • Alcohol
  • Saturated fats. (fast food, low quality meat, etc.)
  • Refined foods such as white sugar, white flour and white breads.
  • High levels of stress in the work place and at home.
  • Lack of sleep.
  • Poor dietary habits
  • Prescription medications (consult your doctor for a list of which ones)
  • Illegal drug use (marijuana, cocaine, etc.)

I’m going to go into detail a little more on drugs and how they influence dopamine on a physiological level. There are countless drugs that have both positive and negative effects on dopamine. There are also specific enzymes that assist in the break down of dopamine. These enzymes are known as monamine oxidase’s (most commonly referred to as MAO.) The molecules that bind to dopamine receptors and stimulate dopamine are called agonists. On the opposite side of the coin, molecules that bind to the receptors and don’t stimulate dopamine release are known as antagonists. In short, agonists elevate levels and antagonists prevent dopamine from being released. More info: